health

Benefits of Drink Clean Water.

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Drinking water to lose weight health benefits of water. <o:p></o:p></div>
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Wondering how to lose weight. Water has many different
health benefits but not enough people know about all these health benefits <o:p></o:p></div>
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It is pretty common knowledge that the majority of the human
body is composed of water yet from time to time we still don't drink enough
water and we catch ourselves being dehydrated some signs of dehydration or
increased thirst being tired or sleepy dry mouth. Decreased urine output
headache dry skin dizziness and urine of a darker hue. An indication that we
are getting enough water into our system is frequent or regular urination
throughout the day. The goal is to urinate seven to ten times a day with at
least five to seven of those times being clear urine if you see that your urine
is getting a little dark to be sure to gulp down a tall glass of water. The
reasons you should be drinking more water.<o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>08 Helps with bowel
movements.<o:p></o:p></div>
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Drinking a lot of water not only clears your body of toxins
but it creates the feeling of needing to pass stools when your bowel movement
gets regularized you were releasing waste and toxins preferably daily not only
does water detox the body it also helps reduce swelling thing keeps your body
clean.<o:p></o:p></div>
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07 fills you up<o:p></o:p></div>
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Drinking water first thing in the morning not only
eliminates your sleepiness but it also helps fill you up so that you don't need
as much which is a great way to reduce food intake and cut the pounds if you're
trying to lose weight. Speaking of water can you guess what is better for you
Or cold water won't stick around until the end of find out.<o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>06 stimulates the
growth of red blood cells.<o:p></o:p></div>
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Having water on an empty stomach stimulates the growth of
red blood cells thus creating more oxygenated blood and helping you feel energized
and refreshed first thing in the morning.<o:p></o:p></div>
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05<span style="mso-spacerun: yes;">    </span>Relieves
headaches.<o:p></o:p></div>
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Headaches in the morning or throughout the day are usually
an indicator that you are not having enough water having eight ounces of water
or more in the morning can help reduce headaches.<o:p></o:p></div>
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05 Helps your immune system.<o:p></o:p></div>
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Water is essential to your immune system by keeping a stable
balance of fluid in your body this will lead to a reduction of infections
drinking water on an empty stomach in the morning we'll help you strengthen
your immune system and lower the chances of sickness.<o:p></o:p></div>
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04 Helps your immune system.<o:p></o:p></div>
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Water is essential to your immune system by keeping a stable
balance of fluid in your body this will lead to a reduction of infections
drinking water on an empty stomach in the morning we'll help you strengthen
your immune system and lower the chances of sickness.<o:p></o:p></div>
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03 Increases energy.<o:p></o:p></div>
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Drinking water helps increase energy because it stimulates
the growth of red blood cells this helps you keep energized throughout the day.<o:p></o:p></div>
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02 Here's your skin.<o:p></o:p></div>
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Drinking a sufficient amount of water will help you keep
your skin clear and glowing most of the time acne originates from a regular
bowel movement once that is regularised toxins will begin to leave the body and
help you detoxify this leads to fewer outbreaks and acne.<o:p></o:p></div>
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01 Increases your metabolic rate<o:p></o:p></div>
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Ranking hot water is supposed to increase one's metabolic
rate by nearly 25% this helps your body burn through more calories, in turn,
this helps you digest and assimilate food much faster and efficiently.<o:p></o:p></div>
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Thinking water also aids in weight loss because thirst is
often mistaken for hunger when you feel hungry have some water and see if you
feel the need for food moreover having a tall glass of water before a meal will
make you feel full thus reducing the number of calories you eat during the
meal. Now that you know what happens when you drink water on an empty stomach
here's the answer to whether hot or cold water is better for you. According to
daily nutrition news those who drink water that is eighty to one hundred and
six degrees Fahrenheit could be damaging to their body by drinking cold water
you increase the risk of getting sick the reason for this is that cold water
decreases the function of the immune system which is caused by the creation of
excess mucus in the body because of drinking cold water.<o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>Also, research from
the European Journal of pharmaceutical and medical research showed that
drinking cold water at that temperature can make your blood vessels become
smaller and restrict your ability to digest food properly. <o:p></o:p></div>
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There's a lot of confusion out there about the right way to
get hydrated whether it's needing to drink eight glasses of water a day
probably not true drinking water instead of juice or pop is probably true or
the question of whether or not to drink water with meals very still out on that
one. But in the battle of health information, there's one clear winner drinking
warm water is just plain better for you than drinking cold water. Recent
studies on the best possible way to have your eight or fewer glasses of water a
day I've found Sirius pluses to drinking more water and downsides to taking
your water chilled very few of us drink warm water, to begin with, unless it's
capitated or filled with hot chocolate powder warm water doesn't always appeal.
<o:p></o:p></div>
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Cold water slows down the digestion process which slows down
the reuptake of valuable nutrients into the bloodstream because cold water
needs to be heated up before the body can use it drinking cold water slows down
the body's rehydration process making your first year then if you had hot
water.<o:p></o:p></div>
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When the body is exposed to cold temperatures it restricts
the blood vessels to avoid losing when most people are suffering from
dehydration they will experience constipation joint pain digestive issues and
many more symptoms some people will go for days without drinking water which is
alarming because about sixty per cent of your body is made up of it. So you
must consume a sufficient amount of water to avoid dehydration now there is an
ongoing debate on what type of water people should be consuming well the
obvious choice for most people its cold water there's also research that makes
the case for drinking warm water as well. <o:p></o:p></div>
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Reasons to drink warm water now that I've informed you of a
couple of reasons to avoid drinking cold water I'm going to give you some good
reasons to drink warm water the first reason is that it cleanses your digestion
according to still limit service clinical nutritionist and media health expert
in food and nutrition sciences met so this states that warm water helps break
down the food in your stomach and keeps the digestive system going she adds
that people who have a glass of cold water after a meal will harden the
consumed food which creates a fat deposits in the intestine. Alleviates pain.<o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>According to Health
line warm water is beneficial for cramps because it helps increase blood flow
to the skin and also helps relax the cramped muscles stop premature ageing
Toxins in the body have the ability to speed up the ageing process but
according to met so this warm water can change that it can help prepare skin
cells which can increase elasticity she adds that women will always benefit
from drinking warm water because they have more four modes decrease levels<o:p></o:p></div>
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According to a study published in the journal of
psychopharmacology drinking warm water helps improve the central nervous system
you could end up feeling less anxious after a glass the study also suggest
drinking a glass of warm milk after a warm water If your throat is sore or dry
hot water can temporarily decrease the pain and can also reduce any associated
swelling Water, in general, is useful for reducing cramps and bloating but hot
water packs a powerful punch because it relaxes your stomach muscles at the
same time. Hot water in the digestive system also stimulates the colon to be
more active setting up the body for better food absorption throughout the day.
Being well hydrated in general also reduces food cravings and since hot water
stays in the stomach for longer it helps you feel fuller longer.<o:p></o:p></div>
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So do you drink a lot of water? What are some tips you have
for people who don't drink a lot of water let us know in the comments section
below?<o:p></o:p></div>
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Benefits of Drink Clean Water.

Drinking water to lose weight health benefits of water. Wondering how to lose weight. Water has many dif...

Why Do We Crave Sugary Food?

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                <b><u><span style="color: blue;">Why Do We Crave Sugary Food?</span></u></b></h2>
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For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.<br />
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If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.<br />
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We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress.... and my favorite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse... we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves.<br />
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The next step to knowing is to try and do something about it. We take matters into our own hands and attempt to turn our sugar-loving switch from on to off. This is not a painless process, and just when we feel we’re making ground something happens to throw us off and we’re on a mission to hunt down any sugar we can find and back at the start.<br />
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When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine... except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening.<br />
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The key: target the true problem, not the side-effect of the problem. And sugar cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never makes the problem resolve. The only way to create true, long- standing change is to address the root cause.... otherwise you’re just wasting your time and prepping yourself for another future sugar-binge.<br />
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What is the root cause? Leptin resistance. One way to target leptin resistance is with a product called leptitox, a blend of 22 all natural ingredients which work with your body to reverse leptin resistance and it’s effects. When leptin resistance occurs in our body we have a malfunctioning system. This malfunction will produce troublesome symptoms. Not only does leptin resistance increase hunger but it creates cravings! That’s a recipe for disaster! Not only will you be hungry but you’ll be hankering after the worst foods imaginable...<br />
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We may have blamed everything else under the sun for our inability to stop reaching for the next cookie... everything but leptin resistance. If you want to see real movement and change you’ll need to target leptin resistance and do something to “fix” it.<br />
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Leptitox is just the way to address the growing problem of leptin resistance, since it has been created to target and address it. Leptitox is a blend of 22 carefully selected herbs, amino acids and vitamins with the ability to help your body address the real cause of leptin resistance. It will change everything you thought you knew about weight loss.<br />
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<a href="https://science.leptitox.com/f/aff/i/1-bottle.png" imageanchor="1"><img border="0" height="320" src="https://science.leptitox.com/f/aff/i/1-bottle.png" width="320" /></a><br />
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’ve never had the impulse to write a review for a product before. I figure people will discover for themselves how good something is without my help. But after trying the Leptitox supplements this changed; I knew I had to help other people understand what this product offers, since it gave me what I had been after for years.<br />
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I personally didn’t find Leptitox because of a review, I found it because I was desperate. I had been struggling with my weight since I was a teenager and after a few decades had had enough. I had been on every diet imaginable (low-fat, low-carb, fruit fasting... I tried everything) as well as various health products and workout programs. I spent time and money on things I hoped would change me. So I came to Leptitox with a LOT of skepticism and a baggage-load of disappointment.<br />
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The fact they offered a 60 day money-back guarantee made the decision to purchase a lot easier. Less to lose. I’m so glad they chose to offer the program this way, since it made it more appealing for someone like me who really couldn’t emotionally deal with another thing which felt like it just took my money, without even delivering the results.<br />
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When you buy the program you automatically get the 60 day money-back guarantee. I already took a few basic supplements (a multi-vitamin and vitamin D—for the cloudy Washington days) and just slipped the Leptitox supplement alongside these, so it wasn’t that hard for me to remember to take them. If you’re new to taking supplements you may need to set an alarm on your phone etc, but this wasn’t an issue for me. It was easy to remember to take them, I just left the bottle out on the surface with my other vitamins.<br />
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I guess their effect could be considered magic, but they’re that way for a reason—for a scientific reason—that’s what creates the change. First of all, they’re 100% natural. That made me feel better right off the bat. They’re mainly composed of herbs, with a spice or two, and a couple science-y sounding amino acids thrown in for good measure.<br />
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These 22 ingredients work together to do 3 things: help the body detox, control the appetite and promote healthy weight loss. The daily dosage is 2 capsules taken once a day, and you’re supposed to take those 2 capsules 20-30 minutes before you eat. For me, it was easiest to take this dose first thing in the morning—my work schedule is too erratic to have it later in the day. I would have it before breakfast, and this really worked for me. It was easy to remember: I got out of bed and pretty much took the capsules then and there, then I could just get on with my day, not having to remember it again. Pretty easy.<br />
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Before Leptitox I had no clue about how EDC’s—endocrine disrupting chemicals—disturb the way my body works, I didn’t even know they existed! (Which kind of made me wonder about why society doesn’t make a bigger deal of them... but anyway....)<br />
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They mess with the body in a major way and they’re found in so many things around us, things we could consider “safe” or “inert.”<br />
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Now that I’ve mentioned results... (if you’ve stuck with my review this far you’re probably wondering what they are.) I achieved more than I thought would be possible for me. The first week I lost 2-3 pounds; encouraging, but I still passed it off as circumstantial thinking next week I’d be back at my regular weight. Long story short: at the end of the 60 day money-back guarantee period I had lost 17lbs, and in another 60 day period I had reached a 32lbs loss! To say I was thrilled would be an understatement.<br />
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Most diet protocols call for extreme deprivation and punishing workouts. With Leptitox I didn’t have to do any of that. Now, did it take no effort at all? No, I had to be dedicated to taking the supplements, and address and fix the weak areas of my lifestyle which added unnecessary toxicity. I had to think about what I was doing, but did I have to run myself into the ground? Not at all.<br />
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This program gave me the body I never had (or at least hadn’t had since my early teens.) If I can inspire you to take a chance—like I did—and try Leptitox for yourself I really hope I’ve done that. Now that I’ve experienced what I have I can say that taking the risk and trying “one more thing” is worth it. Even after a string of failed diets and weight loss plans please don’t give up on yourself. Change is possible. It happened for me and it turned my life around.<br />
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<b>Groundbreaking new weight loss product changes the face of dieting</b></h2>
Denver, Colorado, USA - October, 1st 2019 - People who struggle to lose weight  now have an easier, scientifically-proven option for breaking the weight gain cycle and shedding unwanted pounds: Leptitox. Sonya Rhodes just announced the release of a brand-new weight loss product. It is set for worldwide distribution as of October 2019 and is looking to change the dieting industry. Based on science-backed research on the underestimated and previously shrouded subject of leptin resistance, the all-natural supplements feature powerful herbs, select vitamins and amino acids to arm the body with the ability to fight and reverse leptin resistance—the cause of weight gain and obesity.<br />
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“Before we understood the role of leptin resistance in obesity and the inability to lose weight we had no other choice but to attack body fat in all the wrong ways,” says Sonya Rhodes, co-founder of Leptitox. “With the discovery of leptin, and the phenomenon of leptin resistance we finally know the right way to target the obesity epidemic we’re facing. And that’s what we’ve done with the Leptitox supplements; combined our awareness of leptin resistance with the desperation and despair people feel around their inability to lose weight when they’re doing everything they can.”<br />
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Determined to end the heartache of those who are overweight, and who don’t know how to combat it, Sonya Rhodes has taken it on herself to manufacture a product— Leptitox — which addresses the problem of leptin resistance as well as the initiating, underlying cause, breaking the weight gain cycle once and for all. As Sonya explains: “It was important that we not just treat the symptoms of weight gain, thereby managing the issue, but that we zero-in on the actual cause. We weren’t looking for superficial results, leaving people confused and feeding into the yo-yo trajectory diets are known for. Without addressing the cause we knew it wouldn’t be enough to really help people, and that was our mission.”<br />
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According to the extensive research Sonya Rhodes stands behind, leptin resistance stems from a source few people would acknowledge as a risk. This is why, according to Rhodes, the obesity epidemic has been able to spread as much as it has—we have blamed the wrong things and allowed the real cause to remain a normal staple of our lives. “This is how any problem proliferates, by not being stopped early on.” Sonya Rhodes continues, clearly passionate about the subject, “We didn’t nip the problem in the bud when we saw the initial spike of obesity and by that point it was too late anyway. If we had known what was making people gain weight we could have done something, but all we can do now is reverse it. Thankfully, that is what our supplements do. It’s not too late if we target the right things.”<br />
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Ideal for anyone who has struggled with seemingly stubborn and unresponsive body fat, leptitox attacks weight gain from the one place overlooked in the heath industry. Not only does it promote healthy weight loss, it helps curb hunger and detoxes the cause of leptin resistance right out of the body. Rhodes has created a product suitable for anyone who is tired of doing their best and seeing no results, and even better, the product itself is safe, all natural and suitable for a wide-range of people, with a no-risk 60 day money-back guarantee.<br />
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Leptitox supplements are currently available, having just been released to the public in the early fall. Purchasing the supplements also provides people with material created to inform the public of the true cause of their inability to lose weight, as well  as providing the solution so they can easily adjust their lifestyle to make permanent changes. For Rhodes this is just the beginning, her purpose is to broadcast the reality of leptin resistance and it’s solution — leptitox—to the world, and really make a difference in the lives of people who have lost hope.<br />
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<a href="https://hop.clickbank.net/?affiliate=djsamee&vendor=leptitox" target="_blank">Buy leptitox</a><br />
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Why Do We Crave Sugary Food?

Why Do We Crave Sugary Food? For many of us the sight of a freshly glazed doughnut can feel like falling in love and co...

කෙස් වර්ධනය සඳහා ලූනු -

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<b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">සල්ෆර්:</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ළූනු ඉතා පොහොසත්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">සල්ෆර්.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">සල්ෆර් කොණ්ඩයේ වර්ධනය සඳහා අවශ්‍ය කොලජන් පටක නිෂ්පාදනය වැඩි දියුණු කරයි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">යුෂ වල ඇති සල්ෆර් අන්තර්ගතයට බැක්ටීරියා ආසාදන ඇති අතර මෙම ආසාදන හේතුවෙන් හිසකෙස් අහිමිවීමේ හැකියාව අවම කර ඇති අතර</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">දිලීර හා බැක්ටීරියා වර්ධනය වීම වළක්වයි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ලූනු යුෂ හිසකෙස් ශක්තිය වැඩි කිරීම හා තුනී කිරීම හා වැනසීම වළක්වයි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">අර්සොබික්</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">අම්ලය :</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">රුධිරය මගින් සපයන ලද ඔක්සිජන් ප්‍රමාණය වැඩි කිරීමෙන් එය රුධිරය වේගවත් කරයි</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> . </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">මෙම</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කෙස්වල</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">එම නිසා</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">එය සෛලීය ස්වසනය වැඩි දියුණු කරන ලදි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හිසකෙස් ව්‍යහයේ ප්‍රත්‍යස්ථා මට්ටමට වගකිව යුතු කොලජන් නිෂ්පාදනය</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ද</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">වර්ධනය</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">වේ.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">අත්‍යවශ්‍ය  තෙල්:</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">    </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ලූනු අඩංගු මෙම තෙල් අඩංගු ප්‍රති-ක්ෂුද්‍ර ජීවීන් </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">විෂබීජ නාශක සහ විෂබීජ නාශක ආදියයි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">මෙම තෙල් වර්ග ඔබේ හිස්කබලේ ඇති අහිමි පෝෂ්‍ය පදාර්ථ ප්‍රතිස්ථාපනය කරයි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">විටමින් සහ</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඛනිජ වර්ග:</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> <b> </b> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ලූනු විටමින් පොහොසත් වේ</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">  </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හානිකර සෛල අලුත්වැඩියා කිරීමට උපකාර කළ හැකි</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔබේ හිස්කබල් හා හිසකෙස් පෙනුම වැඩි දියුණු කිරීම</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කැඩුණු හිසකෙස් ඇතිවීම සහ</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">වළක්වයි</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> Niacin </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ලූනු තුළ අඩංගු විටමින් </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඉතා ඵලදායී වේ</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කෙස්වල දිග අඩු</span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">සමහර අවස්ථාවල දී</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔබේ හිසකෙස් සඳහා ළූණු යුෂ භාවිතා කළ හැකිය. ඔබේ කොණ්ඩයේ පරිමාව වැඩි දියුණු කළ හැකිය.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කොණ්ඩය වර්ධනය සඳහා ලූනු භාවිතා කරන්නේ කෙසේද</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හිසකෙස් වර්ධන ප්‍රතිකාර සඳහා ළූණු භාවිතා කිරීම සඳහා</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔබ පළමුව යුෂ සාරවත් කර ගැනීම සඳහා අවශ්‍ය වන අතර,</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔබේ හිසකෙස් සඳහා අවශ්‍ය ලූනු ප්‍රමාණය වැඩිකර</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> ,   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කෑලිවලට</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඒවා කපා.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔබ බ්ලෙන්ඩර් හෝ යුෂ කට්ටලයක් තුළට ලූණු දමා යුෂ අවශ්‍ය ප්‍රමාණයෙන්  උදුරා ගැනීම සඳහා එය ක්‍රියාත්මක කරන්න.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span></div>
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<b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ලූනු</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">යුෂ</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> <b> </b> </span><b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">සහ</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">යෝගට්</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">යෝගට්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">විශිෂ්ඨ ෙමොයිස්චරයිසර් සහ සමීකරණ</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">වේ.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">යෝගට් මඟින් ඔබේ හිසකෙස් සෞඛ්ය සම්පන්න සහ ශක්තිමත්  තත්ත්වයට පත් වනු ඇත.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">එයට</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඇබ්බැහි වීමෙන්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> , </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">යෝගට් ද ඇතැම් පෝෂ්ය පදාර්ථ හා ඛනිජ වර්ග</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ෆ්රිසස්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">අවපීඩන වලින් </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> ඉවත් කර සහ ඔබේ හිසකෙස් වල දිලිසීමක් ඇති කරයි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කැස්ටර්  </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">තෙල්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කෙස් වර්ධනය සහ සටන් කෙස් වැඩි දියුණු කිරීම සඳහා වඩාත් කාර්යක්ෂම තෙල්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">එකකි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">       </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> 4 </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හැදි</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ලූනු</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">යුෂ.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">          </span></span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">මී පැණි </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">1 tablespoon.<o:p></o:p></span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">           </span></span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">යෝගට් </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">2 </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හැදි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">              </span></span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කැස්ටර් තෙල් </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">1 </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">තේ හැන්දක.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">  </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කුඩා බඳුනක දී ඔබ පේස්ට්රක් ලබා ගන්නා තුරු සියලු අමුදව්‍ය  මිශ්‍ර කරන්න</span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">   </span></span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔබ විශේෂයෙන් අවධානය යොමු කළ යුතු අතර</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ස්නාන ආවරණයක් යොදන්න.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">    </span></span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">මිනිත්තු </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">40 </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ක් හෝ පැයක් සඳහා පවා එය තබන්න.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">4.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">   </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">  </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">එය සේදීම සහ ෂැම්පු කර ඔබේ හිසකෙස් සෝදා ගන්න.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ලූනු සහ පොල් තෙල්</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">පොල් යනු  හිසකෙස් සඳහා වඩාත් ජනප්‍රිය  තෙල්වලින් එකකි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">පොල්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">තෙල්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">විටමින් හා පෝෂක</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">අඩංගු වේ</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔබේ හිසකෙස්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">සම්පූර්ණයෙන්ම අවශෝෂණය වේ.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">පොල් තෙල් අයදුම් හෝ හිසකේ මුහුණු ආවරණ මත ඒකාබද්ධ</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">වනු ඇත.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කෙස් වර්ධනය</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">උත්තේජනය</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කඩා වැටුම්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">,</span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">භේදය අවසන් කිරීම සහ අලුත්වැඩියා හානි කෙස් වැළැක්වීම.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ආමන්ඩ් තෙල් විශිෂ්ට සුවඳ විලවුන් වර්ගයක් වන අතර එය හිසකෙස් පැල්ලම් ශක්තිමත් කිරීම සහ හිසකෙස් වර්ධනයටද හේතු වේ.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">  <o:p></o:p></span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">     </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">  </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ලූනු යුෂ </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">3 </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හැදි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">        </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">රත් වූ</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හැදි </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">2   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">පොල්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">තෙල්.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">            </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ආමන්ඩ් තෙල් හැදි </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">2 </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හැදි</span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">1</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">  </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">සියලුම අමුදව්‍ය මිශ්‍ර කරන්න</span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">2</span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔබේ හිසකෙස් මත </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">පැයක් සඳහා එය</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">තබන්න</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> .<o:p></o:p></span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">3.</span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ෂැම්පු</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">සමග එය</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">සේදීම</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">  </span></div>
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<b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span></b><b><span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt;">ලූනු සහ මීපැණි</span></b></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">එහි සීනි මට්ටම නිසා එය ඉතා හොඳ ගතියකි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">අමතරව</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">මී පැණි හිසකෙස්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">වැටීමෙන්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">වළක්වා</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> , </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හිසකෙස් පැල්ලම්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ශක්තිමත් වන</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">අතර ආසාදන හා</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">බැක්ටීරියා</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">වැළලීමට හේතු විය හැක.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔලිව්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">තෙල්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හිසකේ සඳහා ඉතා විශාල</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">වන</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">අතර</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">එය</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කෙස්වල මන්ථ බවට ගැඹුරින් ගෙනයනු  ඇත. කෙස් </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">moisturize </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හා බිඳ සිට එය වැළැක්වීම.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">අනෙක් අතට</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔලිව් තෙල්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හානි සිදු වූ සෛල අලුත්වැඩියා කිරීම සහ ඔබේ හිසකෙස් වර්ධනය සෞඛ්ය සම්පන්න සහ දිගු කරයි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">             </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">  </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ලූනු යුෂ හැදි </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">2 </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හැදි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">             </span></span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">මී පැණි </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">2 </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">හැදි.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">        </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">  1 </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">බිත්තර කහ මදය .</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">1<o:p></o:p></span></div>
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<span style="color: black; font-family: symbol; font-size: 10pt;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">        </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">  </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔලිව් තෙල් හැදි </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">1 tablespoon.<o:p></o:p></span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කුඩා භාජනයක් තුළ සුමට තලපයක් ලැබෙන තෙක් සියලු අමුදව්‍ය  මිශ්‍ර කරන්න.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">     </span></span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ඔබේ හිසකෙස් මිශ්‍රණය යොදන්න</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">, </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">මිනිත්තු කිහිපයක් සඳහා ඔබේ හිසකෙස් සම්බාහනය කරන්න.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">      </span></span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ස්නාන ආවරණයක් යොදන්න. ඔබේ</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">කොණ්ඩය</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">මත මිශ්‍රණය  තබන්න</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">   </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">විනාඩි </span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">40</span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">ක්</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> </span><span lang="SI-LK" style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;">පමණ.</span><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"> උපුටා ගැනීම -අන්තර්ජාලය</span></b><span style="color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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කෙස් වර්ධනය සඳහා ලූනු -

සල්ෆර්: ළූනු ඉතා පොහොසත් සල්ෆර්. සල්ෆර් කොණ්ඩයේ වර්ධනය සඳහා අවශ්‍ය කොලජන් පටක නිෂ්පාදනය වැඩි දියුණු කරයි. යුෂ වල ඇති සල...

දියවැඩියාවට කුරැදු සහ මී පැණි

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<span style="font-family: "iskoola pota", sans-serif; font-size: 12pt;">දියවැඩියාව යනු රැධිරයේ ඉන්සියුලින් වල ක්‍රියකාරිත්වය අඩු වීමකි.මෙහිදී රැධිර සීනි මට්ටම වැඩිවිමක් පෙන්නුම් කරයි.සීනි සහිත ආහාර ශරීරයට සතුරැ වේ.</span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මී පැණි පැණිරසකාරකයක් වුවත් දියවැඩියා රෝගීන්ට ආහාරයට ගත හැක.<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">ඒ මන්ද යත්<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="more" style="background: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; text-decoration-line: none;"></a><span style="background-color: white; color: #343333; font-family: "iskoola pota", sans-serif; font-size: 12pt;">මෙවා මගින් පරිවෘත්තීය ක්‍රියාකාරිත්වය වැඩිවේ.</span><br /><div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මෙහි ඇති පැණි රස කාරකය ග්ලුකෝස් මෙන් වේගවත් ලෙස රැධිරයට අවශෝෂණය නොකරයි.<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මී පැණි වල වල ඉතා අඩු ග්ලයිසීමික් අගයක් ඇත.<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මෙම කාරනා නිසා මි පැණි වලින් රැධිරයේ සිනී මට්ටම අඩු කැරයි.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මී පැණි ලෙමන් මිශ්‍රණය<o:p></o:p></span></div>
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<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මෙම මිශ්‍රණය පිලියෙල කර ගන්නා ආකරය<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">අවශ්‍ය ද්‍රව්‍ය<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මී පැණි තේ හැදි 01<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">ලෙමන් තේ හැදි 01<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">වතුර කෝප්ප01<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">වතුර රත් කරන්න<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">තරමක් නිවෙන්නට හරින්න<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">ලෙමන් තේ හැදි 01එක්කරන්න<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මී පැණි තේ හැදි 01 එක්කරන්න<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">හොදින් කලවම් කරන්න<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
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<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මී පැණි සහ කුරැදු මිශ්‍රණය</span><span style="font-size: 12pt; line-height: 18.4px;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මෙම මිශ්‍රණය දිවැඩියාවට ඉතා ගුණදායක බව පර්යේෂකයින් විසින් පෙන්වා දී ඇත.</span><span style="font-size: 12pt; line-height: 18.4px;"><o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">කුරැදු මගින් රැධිරයේ ක්ලෙස්ටරෝල් මට්ටම 18%කින්ද රැධිර සීනී මටිටම 24%කින්ද අඩුවන බව පෙන්වා දී ඇත.<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මී පැණි සහ කුරැදු මිශ්‍රණය පිලියෙල කර ගන්නා ආකාරය</span><span style="font-size: 12pt; line-height: 18.4px;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මී පැණි තේ හැදි 01<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">කුරැදු තේ හැදි 01<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">වතුර 250  මිලි ලීටර<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">වතුර උණු කරන්න<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">ලිපෙන් ඉවත් කර කුරැදු එක් කරන්න<o:p></o:p></span></div>
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<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මී පැණි ද එක් කරන්න<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">මෙය දවසකට එක් වරක් පානය කල හැක.<o:p></o:p></span></div>
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<div class="MsoNormal" style="background-color: white; color: #343333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: arial, sans-serif; font-size: 12pt; line-height: 18.4px;">Methylhydroxychalcone</span><span lang="SI-LK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;"> මෙහි අඩංගු වන අතර එමගින් රැධිරයේ සීනි මට්ටම අඩු</span><span lang="SI-LK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: "iskoola pota", sans-serif; font-size: 14.5pt; line-height: 22.2333px;"> </span><span lang="SI-LK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;">කරයි</span><span lang="SI-LK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: "iskoola pota", sans-serif; font-size: 14.5pt; line-height: 22.2333px;">.</span><span lang="SI-LK" style="font-family: "iskoola pota", sans-serif; font-size: 12pt; line-height: 18.4px;"><o:p></o:p></span></div>
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දියවැඩියාවට කුරැදු සහ මී පැණි

දියවැඩියාව යනු රැධිරයේ ඉන්සියුලින් වල ක්‍රියකාරිත්වය අඩු වීමකි.මෙහිදී රැධිර සීනි මට්ටම වැඩිවිමක් පෙන්නුම් කරයි.සීනි සහිත ආහාර ශරීරයට සතු...

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දියවැඩියාවට කුරැදු සහ මී පැණි