Drinking water to lose weight health benefits of water.
Wondering how to lose weight. Water has many different
health benefits but not enough people know about all these health benefits
It is pretty common knowledge that the majority of the human
body is composed of water yet from time to time we still don't drink enough
water and we catch ourselves being dehydrated some signs of dehydration or
increased thirst being tired or sleepy dry mouth. Decreased urine output
headache dry skin dizziness and urine of a darker hue. An indication that we
are getting enough water into our system is frequent or regular urination
throughout the day. The goal is to urinate seven to ten times a day with at
least five to seven of those times being clear urine if you see that your urine
is getting a little dark to be sure to gulp down a tall glass of water. The
reasons you should be drinking more water.
08 Helps with bowel
movements.
Drinking a lot of water not only clears your body of toxins
but it creates the feeling of needing to pass stools when your bowel movement
gets regularized you were releasing waste and toxins preferably daily not only
does water detox the body it also helps reduce swelling thing keeps your body
clean.
07 fills you up
Drinking water first thing in the morning not only
eliminates your sleepiness but it also helps fill you up so that you don't need
as much which is a great way to reduce food intake and cut the pounds if you're
trying to lose weight. Speaking of water can you guess what is better for you
Or cold water won't stick around until the end of find out.
06 stimulates the
growth of red blood cells.
Having water on an empty stomach stimulates the growth of
red blood cells thus creating more oxygenated blood and helping you feel energized
and refreshed first thing in the morning.
05 Relieves
headaches.
Headaches in the morning or throughout the day are usually
an indicator that you are not having enough water having eight ounces of water
or more in the morning can help reduce headaches.
05 Helps your immune system.
Water is essential to your immune system by keeping a stable
balance of fluid in your body this will lead to a reduction of infections
drinking water on an empty stomach in the morning we'll help you strengthen
your immune system and lower the chances of sickness.
04 Helps your immune system.
Water is essential to your immune system by keeping a stable
balance of fluid in your body this will lead to a reduction of infections
drinking water on an empty stomach in the morning we'll help you strengthen
your immune system and lower the chances of sickness.
03 Increases energy.
Drinking water helps increase energy because it stimulates
the growth of red blood cells this helps you keep energized throughout the day.
02 Here's your skin.
Drinking a sufficient amount of water will help you keep
your skin clear and glowing most of the time acne originates from a regular
bowel movement once that is regularised toxins will begin to leave the body and
help you detoxify this leads to fewer outbreaks and acne.
01 Increases your metabolic rate
Ranking hot water is supposed to increase one's metabolic
rate by nearly 25% this helps your body burn through more calories, in turn,
this helps you digest and assimilate food much faster and efficiently.
Thinking water also aids in weight loss because thirst is
often mistaken for hunger when you feel hungry have some water and see if you
feel the need for food moreover having a tall glass of water before a meal will
make you feel full thus reducing the number of calories you eat during the
meal. Now that you know what happens when you drink water on an empty stomach
here's the answer to whether hot or cold water is better for you. According to
daily nutrition news those who drink water that is eighty to one hundred and
six degrees Fahrenheit could be damaging to their body by drinking cold water
you increase the risk of getting sick the reason for this is that cold water
decreases the function of the immune system which is caused by the creation of
excess mucus in the body because of drinking cold water.
Also, research from
the European Journal of pharmaceutical and medical research showed that
drinking cold water at that temperature can make your blood vessels become
smaller and restrict your ability to digest food properly.
There's a lot of confusion out there about the right way to
get hydrated whether it's needing to drink eight glasses of water a day
probably not true drinking water instead of juice or pop is probably true or
the question of whether or not to drink water with meals very still out on that
one. But in the battle of health information, there's one clear winner drinking
warm water is just plain better for you than drinking cold water. Recent
studies on the best possible way to have your eight or fewer glasses of water a
day I've found Sirius pluses to drinking more water and downsides to taking
your water chilled very few of us drink warm water, to begin with, unless it's
capitated or filled with hot chocolate powder warm water doesn't always appeal.
Cold water slows down the digestion process which slows down
the reuptake of valuable nutrients into the bloodstream because cold water
needs to be heated up before the body can use it drinking cold water slows down
the body's rehydration process making your first year then if you had hot
water.
When the body is exposed to cold temperatures it restricts
the blood vessels to avoid losing when most people are suffering from
dehydration they will experience constipation joint pain digestive issues and
many more symptoms some people will go for days without drinking water which is
alarming because about sixty per cent of your body is made up of it. So you
must consume a sufficient amount of water to avoid dehydration now there is an
ongoing debate on what type of water people should be consuming well the
obvious choice for most people its cold water there's also research that makes
the case for drinking warm water as well.
Reasons to drink warm water now that I've informed you of a
couple of reasons to avoid drinking cold water I'm going to give you some good
reasons to drink warm water the first reason is that it cleanses your digestion
according to still limit service clinical nutritionist and media health expert
in food and nutrition sciences met so this states that warm water helps break
down the food in your stomach and keeps the digestive system going she adds
that people who have a glass of cold water after a meal will harden the
consumed food which creates a fat deposits in the intestine. Alleviates pain.
According to Health
line warm water is beneficial for cramps because it helps increase blood flow
to the skin and also helps relax the cramped muscles stop premature ageing
Toxins in the body have the ability to speed up the ageing process but
according to met so this warm water can change that it can help prepare skin
cells which can increase elasticity she adds that women will always benefit
from drinking warm water because they have more four modes decrease levels
According to a study published in the journal of
psychopharmacology drinking warm water helps improve the central nervous system
you could end up feeling less anxious after a glass the study also suggest
drinking a glass of warm milk after a warm water If your throat is sore or dry
hot water can temporarily decrease the pain and can also reduce any associated
swelling Water, in general, is useful for reducing cramps and bloating but hot
water packs a powerful punch because it relaxes your stomach muscles at the
same time. Hot water in the digestive system also stimulates the colon to be
more active setting up the body for better food absorption throughout the day.
Being well hydrated in general also reduces food cravings and since hot water
stays in the stomach for longer it helps you feel fuller longer.
So do you drink a lot of water? What are some tips you have
for people who don't drink a lot of water let us know in the comments section
below?
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