health

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ302M0T08U0B5EfIo08Tpq3t3PcTRlGZx7dxtYyp-8K4iWfyNGI3vCtjn-WEHz1fDIFacBlBKjZ0O5R0ggzjDojL-s4tpzs1qOPjKYW42wPW5Fq8-K6BN1m3c5YWPdKTcXOpJJ8DkT24/s1600/b616ca3e013043908c2d10f003bf79a3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ302M0T08U0B5EfIo08Tpq3t3PcTRlGZx7dxtYyp-8K4iWfyNGI3vCtjn-WEHz1fDIFacBlBKjZ0O5R0ggzjDojL-s4tpzs1qOPjKYW42wPW5Fq8-K6BN1m3c5YWPdKTcXOpJJ8DkT24/s1600/b616ca3e013043908c2d10f003bf79a3.jpg" /></a></div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Copy your kitty:</span> Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Don’t skip breakfast.</span> Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Brush up on hygiene.</span> Many people don't know how to brush their teeth<a href="http://www.health24.com/medical/Condition_centres/777-792-3000.asp" style="background: 0px 0px transparent; border: 0px; box-sizing: border-box; color: #086ac0; cursor: pointer; line-height: 22px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline; word-wrap: break-word;"> </a>properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Neurobics for your mind.</span> Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Get what you give!</span> Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Read:</span> Mind aerobics</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Get spiritual.</span> A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Get smelly.</span> Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Knock one back.</span> A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Bone up daily.</span> Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Berries for your belly.</span> Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<br style="box-sizing: border-box;" /></div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Curry favour.</span> Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Cut out herbs before ops.</span> Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. I say tomato.</span> Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma<a href="http://www.health24.com/medical/Condition_centres/777-792-800.asp" style="background: 0px 0px transparent; border: 0px; box-sizing: border-box; color: #086ac0; cursor: pointer; line-height: 22px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline; word-wrap: break-word;"> </a>and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Eat your stress away.</span> Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Load up on vitamin C.</span>We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16. No folly in folic acid.</span> Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">17. A for Away.</span> This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18. Pure water.</span> Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). </div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">19. GI, Jane.</span> Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">20. Mindful living. </span>You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. <em style="background: 0px 0px; border: 0px; box-sizing: border-box; font-family: Georgia, "Source Serif Pro", serif; font-size: 0.975em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Really</em> concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.</div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="https://myhealthmylike.blogspot.com/2018/05/3easy-exercises-drop-blood-pressure.html" rel="noopener nofollow" style="background: 0px 0px transparent; border: 0px; box-sizing: border-box; color: #665ed0; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">3Easy Exercises Drop Blood Pressure Below 120/80 – Starting Today!</a></div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="https://myhealthmylike.blogspot.com/2018/05/a-foolproof-science-based-system-thats.html" rel="noopener nofollow" style="background: 0px 0px transparent; border: 0px; box-sizing: border-box; color: #665ed0; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days... No Matter How Hard You’ve Tried Before!</a></div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="https://myhealthmylike.blogspot.com/2018/05/lean-belly-breakthrough.html" rel="noopener nofollow" style="background: 0px 0px transparent; border: 0px; box-sizing: border-box; color: #665ed0; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">Lean Belly Breakthrough</a></div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #333333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: Arial; font-size: 14px; line-height: 22px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="https://myhealthmylike.blogspot.com/2018/05/fat-burning-fingerprint-huge-weight.html" rel="noopener nofollow" style="background: 0px 0px transparent; border: 0px; box-sizing: border-box; color: #665ed0; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">Fat Burning Fingerprint- Huge Weight Loss Offer For 2018</a></div>

best health tips ever We've done the legwork for you and here they are: the 20 best health tips. Give yourself a boost.

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2...

health

best health tips ever We've done the legwork for you and here they are: the 20 best health tips. Give yourself a boost.

The Big Diabetes Lie - Real Dr Approved Diabetes Offer

Lean Belly Breakthrough +++++++

The 2 Week Diet - Launch For 2018 By Proven Sellers! Cash Guaranteed! From The Creators Of 3 Week Diet Comes The Even Better Weight Loss Product. Tested And Proven To Convert! Customers Want A Faster Lean Belly Breakthrough! Currently A Bestseller! 4 Upsells And You Get 75% On All! Get Your Tools

Fat Burning Fingerprint- Huge Weight Loss Offer For 2018

Better Breads & Guilt-free Desserts: Top Converting Health Offers!

3Easy Exercises Drop Blood Pressure Below 120/80 – Starting Today!